Residents of Upper West Urged to Prioritize Proper Nutrition and Regular Exercise for Better Health

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A Nutrition Officer at the Wa Municipal Hospital, Madam Rahinatu Abdul-Rahman, has issued a public call emphasizing the importance of good nutrition and physical activity in maintaining optimal health and preventing disease. Speaking in an interview with Info Radio morning current affaires program " Day Break Upper West " on the 4Star Diet program, Madam Rahinatu highlighted the critical role that balanced diet and exercise play in promoting overall well-being.

Madam Rahinatu outlined key nutritional components necessary for good health, advising the public to incorporate essential nutrients into their daily meals. She emphasized that consuming a variety of foods rich in vitamins, minerals, proteins, carbohydrates, and healthy fats is vital for the body's proper functioning and disease prevention.

Furthermore, she stressed that regular physical activity is equally important, urging individuals to take exercise seriously as part of their health regimen. She noted that consistent exercise not only helps in maintaining a healthy weight but also boosts immunity and enhances mental health.

Madam Rahinatu's appeal underscores the need for community awareness and proactive health practices to foster a healthier population. She encouraged residents to adopt balanced diets and engage in regular exercise to lead healthier, disease-free lives.